The benefits of Pare for expectant mothers – Pare is familiar with the taste is very bitter, but behind the bitter taste is also found a few nutritional nutrients that are beneficial to the health of the body. But can pregnant women eat pare?
It is still a little research that explains the benefits of pare for pregnant women. In addition some of the people also have an opinion when consuming pare when pregnant young or old it can trigger the occurrence of bleeding and also abnormalities in the fetus is in the bladder.
Benefits of Pare fruit for pregnant women
It has been long since the plant pare is known as one type of herbs that have many benefits for health. In English the fruit pare is known as bitter melon which has a fairly complete nutrient content. Where Pare has nutrient content in the form of vitamin A, vitamin C, vitamin E, vitamin B complex and folate and many more.According to Dr. Oz, the Pare has some benefits for the health of pregnant women as long as it is consumed properly and not excessive. Some of these benefits include:
1. Good for digestion
The benefit of PARE for the first pregnant woman is to help maintain and improve digestion. It has a unique shape and flavor that tend to be bitter, who is expecting that the fruit is also very good for maintaining the health of the body especially for pregnant women. This is a bitter taste that is very believed to be able to cope with constipation.So with the fruit you consume pare, will undoubtedly avoid digestive problems. However, if too excessive consume pare side effects that can trigger appear that is a sense of heartburn or can also aggravate the symptoms of ulcer.
2. Preventing infection
Besides being able to be cooked and made various kinds of delicious menu, Pare also able to help you avoid the various infections that want to attack your body. And also you can avoid the infections caused by bacteria, whether it is the bacteria Ecoli, Staphylococcus aureus, Streptobaccilus, Pseudomonas, and also Salmonella. This is due to the fruit of pare contained substances that are good for the health of the body.3. Lowering LDL and increasing HDL
Cholesterol is one of the diseases that is very curious to avoid. And if you want to avoid this disease can directly try to consume pare routinely. In a study, it was discovered that pare fruit extracts that are tested on animals for 30 days, can make a decrease in bad cholesterol (LDL) and can make an increase in good cholesterol (HDL).4. Lose weight
Losing weight is indeed desirable by some, well it aims to maintain health as well to make the body look slimmer and ideal. Various kinds of fruits and vegetables can be included in the menu list for your diet to lose weight, one of which is pare fruit. So for you to feel the benefits of this pare fruit, then consume it regularly.5. Prevents inflammation and Liver
The occurrence of inflammation and liver in the body is usually triggered by a less good lifestyle, be it in terms of lack of nutritional intake and also less maintain the health of the body. Therefore, so that you avoid inflammation and liver should try to consume pare fruit. In a study, it was found that the antioxidants contained in pare fruit are able to bind to free radicals and are able to reduce inflammation in the liver and liver. Although this is still in further research, it is a reason to add pare, as one of the healthy menus that you should consume.6. Improve Body immunity
To maintain and improve immunity in the body turns out the fruit pare can be one of the fruits that is able to help it. Because in a study, it was found that pare can help stimulate the immune system to fight against viruses such as HIV. And also said that pare fruit has anti-cancer properties. Found in the extract on pare fruit can also help inhibit the growth of cancer cells in the breast. However, it is still further researched. Be it to ensure safe dosing, side effects, and also its effectiveness in addressing the condition.7. Prevents hypertancy
The benefits of Pare to the last expectant mother is to help prevent and help control the occurrence of hypertension especially for pregnant mothers. The occurrence of changes in blood pressure in the third trimester of pregnancy which usually triggers blood pressure in the body increases high when the blood volume is high as well.Therefore with you consume the fruit pare either from the fruits directly or in the form of the extract of pare in pill or powder, undoubtedly can feel the good benefits contained therein. But if you want to consume pare extract, it is better to consult first with your Doctor of trust.
Besides the seven benefits of pare to the pregnant women above, the content that is in the PARE is also believed to be potent to address other health problems such as kidney stones, psoriasis, skin abscesses and also wounds. But behind the benefits of pare are very abundant, it is also necessary to consider when you want to consume pare fruit.
Because in some studies mention that consuming pare in the long term is not very good because it can trigger more serious health problems when pregnant young or old. The consumption of pare is therefore sufficient and do not overdo it. So many information can be given, hopefully can give a useful information for all. Thanks.